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Started from a humble beginning in 1994, PT. Gunanusa Eramandiri, founded by Mr. Gunawan Tjokro, has focused its business on manufacturing quality peanuts product in a 1000 M2 plant. Within almost two decades we have produce more product maintaining our focus on Nuts category adding cashew, almond and hazelnut to our list having total of 3 plants to facilitate our production with total of 14,885 M2 of space.
Our growth has fully dependent on our commitment on product quality as our first priority in making all decisions. Within the past 7 years we have fully focused on developing our technology and system to improve quality values adopting a vision:
Resep masakan Bila di masa lalu jarang terdengar adanya penderita penyakit karena pola makan dan pola hidup yang semakin kurang aktif/sehat, maka belakangan ini terjadi kenaikan tajam di berbagai negara di seluruh dunia, tidak terkecuali di Indonesia. Satu penyakit kronis yang belum dapat disembuhkan bila sudah terkena adalah penyakit diabetes.
Diprediksikan dalam 20-30 tahun mendatang akan terjadi lonjakan jumlah penderita diabetes ini di seluruh dunia. Bila diabetes hanya kita kenal menyerang lansia di atas 50 tahun, maka dalam 2 dekade mendatang akan juga menyerang banyak orang dewasa sekitar 30 tahunan dan menyerang anak-anak dan wanita.
Seiring dengan semakin meningkatnya kesadaran masyarakat akan pola hidup sehat dan pola makan sehat, penyuluhan akan pentingnya pencegahan terhadap bahaya penyakit diabetes ini semakin diperlukan. Penting pula edukasi kepada masyarakat akan pentingnya pendidikan akan nutrisi makanan dan cara menerapkan resep-resep masakan yang sehat di dalam keluarga,untuk menanamkan pola makan sehat kepada anggota keluarga.
Belakangan ini berkembang berbagai jenis diet makanan,baik untuk tujuan kesehatan,tujuan medis/pengobatan, maupun tujuan penyeimbangan nutrisi dan juga untuk kecantikan. Di samping berbagai diet untuk mengurangi berat badan, berkembang pula variasi resep masakan yang disesuaikan dengan kebutuhan.
Ada resep masakan rendah lemak, rendah kolesterol, resep masakan tinggi protein, resep masakan rendah sodium, resep masakan tinggi kalori, maupun rendah kalori, dan berbagai jenis lainnya sesuai dengan kebutuhan.
Di antara berbagai resep-resep tersebut, ada resep masakan untuk penderita diabetes, atau yang lebih dikenal masyarakat sebagai penderita kencing manis. Resep masakan untuk penderita diabetes adalah resep masakan sehat yang dapat pula dijadikan sebagai resep masakan keluarga, karena sangat menjaga keseimbangan nutrisi masakan dan membantu menanamkan pola makan sehat kepada keluarga.
Bagi yang mempunyai anggota keluarga yang menderita diabetes, sangat dianjurkan untuk mengerti dan menerapkan cara perhitungan kalori dan nutrisi makanan, dan bersama-sama menerapkan cara makan sehat dari resep masakan yang sama, agar penderita diabetes tidak merasa terasing di dalam kehidupan sehari-harinya, atau merasa terbelenggu oleh diabetes yang dideritanya.
Sebelum kita masuk ke bagian resepnya, mari kita tinjau lagi apa itu diabetes.
Diabetes adalah kelainan metabolisme tubuh dalam mengurai karbohidrat, yang ditandai dengan kenaikan gula darah dan kurangnya kadar insulin maupun kurangnya kerja insulin di dalam tubuh. Level gula darah adalah konsentrasi gula di dalam darah, perhitungannya adalah per milligram per desiliter ( 70 mg -110 mg/dlt adalah ukuran normal). Insulin yang bekerja mengatur keseimbangan kadar gula di dalam darah setiap waktu, meskipun gula darah terutama sesudah makan cenderung berubah.
Pada penderita diabetes, mekanisme kerja insulin tidak berfungsi sepenuhnya, dan mengakibatkan kenaikan gula darah yang tidak terkontrol, dan bila sudah mencapai kadar 600 mg/dlt akan sangat membahayakan bila tidak ditangani secara medis.
Ada tiga jenis tipe Diabetes :
1. Diabetes Tipe I (terjadi pada kanak-kanak)
2. Diabetes Tipe II (terjadi pada orang dewasa)
3. Diabetes Gestasional (Diabetes saat kehamilan/akibat kehamilan yang dapat hilang setelah kehamilan usai).
Pembagian di atas hanya untuk memudahkan penjelasan, pada kenyataannya banyak orang dewasa terkena Diabetes Tipe I dan banyak anak yang obese dan tidak aktif yang terkena Diabetes Tipe II.
Perbedaan utama antara Diabetes Tipe I dan Diabetes Tipe II terdapat pada kadar insulin di dalam tubuh. Pada Diabetes Tipe I penderita hanya memproduksi sedikit insulin atau tidak sama sekalli, sehingga harus menyuntikkan insulin seumur hidup seiring dengan diet yang ketat. Sementara pada Diabetes Tipe II, insulin diproduksi oleh tubuh namun insulin yang ada tidak dapat berfungsi sebagaimana seharusnya. Diabetes Tipe II ini kadangkala dapat dikontrol hanya dengan penurunan berat badan, diet, dan olah raga yang sesuai.
Penanganan diabetes yang terutama adalah mendapatkan penanganan professional medis. Yang kedua adalah mengenali jenis Diabetes yang diderita dan mengenali tubuh sendiri secara terperinci, dengan mencari semua informasi yang diperlukan. Melakukan tes gula darah secara teratur, mentaati diet khusus untuk penderita Diabetes, mengkonsumsi obat sebagaimana diresepkan dokter, dan tidak ketinggalan olahraga, dan jangan meremehkan penyakit ini.
Pada dasarnya penderita diabetes tanpa komplikasi dengan penyakit lain, dapat mengkonsumsi semua jenis makanan, asalkan total kalori/asupan makanan dalam sehari tidak melebihi jumlah yang disyaratkan.
Perbedaan yang utama adalah pada porsi makanan, bila serving makanan seperti burger/steak normal berkisar antara 8-12 oz per serving, penderita Diabetes hanya dapat mengkonsumsi 3 oz. Gula dan buah maupun jus ataupun makanan penutup/snack masih dapat dikonsumsi dalam jumlah yang terbatas. Lemak dan makanan yang mengandung kolesterol tinggi juga dihindari, dan konsumsi karbohidrat maupun gula proses juga dihindari. Dianjurkan banyak memakan whole food, (whole grain, whole wheat, beras merah, beras tumbuk, sorghum, bulgur, oats dan sejenisnya) dan sayuran segar/organik.
Sangat disarankan untuk mengkonsumsi variasi makanan dengan perbandingan antara karbohidrat dan gula yang terbatas, daging atau protein sangat rendah lemak/tanpa lemak, daging rendah lemak, buah-buahan segar, susu skim fat.
Pelajari juga mengenai Glycemix Indeks (GI). List makanan dengan kandungan GI yang terbaru sudah terbit. Juga perlu menguasai mengenai cara penghitungan Karbohidrat. Pemilihan makanan dengan kadar GI dan Karbohidrat yang rendah akan sangat membantu metabolisma tubuh didalam menjaga kestabilan gula darah di dalam tubuh.
Asupan sodium juga harus dijaga ketat, hindari penggunaan bahan makanan kalengan atau makanan proses (kornet, mi instant, ikan asin, daging asap, telor asin, sarden, abon dsb) yang kadar sodiumnya tinggi (>400 mg). Untuk kecap, cari kecap dengan kadar sodium rendah ( 140 mg). Bila tidak bisa lepas dari kecap, buatlah kecap tanpa sodium/garam, atau encerkan kecap hingga kadar garamnya mencapai jumlah yang boleh dikonsumsi. Satu sendok teh garam untuk 1 serving/per orang mengandung sodium 2325 miligram. Seperempat sendok teh gara untuk 6 serving mengandung sodium 105 mg.
Diet diabetes seringkali harus dikombinasikan dengan berbagai jenis diet lain sesuai dengan kebutuhan penderita. Kombinasi Diet Diabetes dengan Diet Rendah Protein, atau Diet Rendah Lemak, atau Diet Rendah Karbohidrat dan Diet Rendah Sodium membuat pentingnya perhitungan kalori dan perhitungan total asuman makanan per hari. Kadangkala pada penderita Diabetes tertentu, penurunan berat badan menjadi suatu keharusan di samping mengkonsumsi makanan rendah lemak dan rendah kolesterol, bagi mereka dengan gangguan fungsi ginjal, Diet Rendah Sodium dan rendah mineral juga diperlukan. Agar berhati-hati dalam mengkonsumsi air mineral, karena mempengaruhi jumlah total mineral yang dikonsumsi dalam sehari.
Takaran Tinggi Rendah Kandungan Nutrisi Makanan :
1. Kalori Tinggi : >400 kalori (20 % dari perhitungan total harian 2000 kalori)
Kalori Rendah : 40 kalori (-2%dari perhitungan total harian 2000 kalori)
2. Lemak Tinggi : 13 gr atau >
Lemak Rendah : 3 gr atau
Lemak Jenuh Rendah : 1 gr atau 10 gr ( 20 % anjuran asupan wanita dewasa per-hari
Protein Rendah : 2,5 gr ( 5 % anuran asupan wanita dewasa per-hari)
5. Karbohidrat Tinggi : >25 gr ( 20% anjuran asupan karbohidrat per-hari) Karbohidrat Rendah :
Serat Rendah : 2 gr atau 60 mg (20 % maksimum asupan kolesterol per-hari)
Kolesterol Rendah : 20 mg (20% maksimu asupan kolesterol per-hari)
8. Kalsium Tinggi : >160 mg (20% dari anjuran asupan per-hari)
Kalsium Rendah : 40 mg (5 % atau urang dari anjuran asupan per-hari)
9. Zat Besi Tinggi : >3mg (20 % dari anjuran asupan per-hari)
Zat Besi Rendah : 0,75 mg ( 5 % dri anjuran asupan per-hari)
10. Magnesium Tinggi : >36 mg ( 20 % dari anjuran asupan per-hari)
Magnesium Rendah : 14 mg ( 5% dari anuran asupan per-hari)
11. Fosfor Tinggi : >160 mg (20 % dari kebutuhan per-hari)
Fosfor Rendah : 80 mg (-5% darikebutuhan per-hari)
12. Potasium Tinggi : >350 mg (10 % dari anjuran kebutuhan per-hari)
Potasium Rendah : 100 mg (-5% darianjuran kebutuhan per-hari)
13.Sodium Tinggi : >400 mg
Sodium Rendah :
Perhitungan kebutuhan kalori per-hari ini bersifat general. Untuk lebih tepatnya dapat digunakan pengukuran menurut tinggi badan dan usia. Secara general, bagi wanita yang bekerja di lapangan dengan banyak aktivitas fisik akan membutuhkan kalori lebih banyak daripada mereka yang bekerja tanpa banyak melakukan aktifitas fisik.
Penting bagi wanita untuk mencegah diri mereka agar dapat terhindar dari diabetes, karena wanita penderita diabetes sangat rentan terhadap glukoma dan masalah mata hingga kebutaan, osteoporosis, penyakit jantung dan berbagai komplikasi kronis dari diabetes yang dapat merusak fungsi ginjal dan kerja syaraf tubuh.
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One's atmosphere may furthermore perform a parts. Deficiency of serotonin happens to be connected with anxiousness disorders, anxiety attacks and reduced self-esteem. During childhood, this anxiousness might take place when the youngster is toying and circumstantially dropping in a extreme dark webpages and after that confined in a small place. Get the help you may need these days. As one becomes old, these fears or stresses become more intensive. Unable to go to sleeping without having to be because of the person, or without making certain that the individual are safe with your. Quite often, they will have to carry out certified curriculum in software evaluation and high quality confidence, but many employers also offer on-the-job training to freshers. Even environmental conditions can trigger the growth of separation anxiety disorder in grownups, specifically anyone who has already been split from a loved one during childhood, or have suffered from grief through the loss of a loved one. When it comes down to overcoming social anxiety, it's important to see that this is indeed a disease and not something that is best in someone's mind and that anyone can just wish away. Victims of this problem think that every people is viewing or talking about them. intellectual Behavioral Therapy - This is a psychotherapy based on cognitions, beliefs, assumptions, and habits for the patient. When in confine location, do you feel like you are in risk?Help yourself by pursuing focus and treatment to benefit from these therapy today! The absolute most well known compulsion was washing of fingers repeatedly or switching off the liquid faucet very firmly to ensure that it is off. They move to alcohol and medications to test to reduce their anxiety and anxiety. Usually, teenagers respond to an individualized treatment program that can consist of household counseling, psychotherapy, personal sessions, and perhaps drugs. Depending in the magnitude and seriousness for the state, social anxiety reacts various to various treatments and for that reason, do not think twice to seek advice from with your doctor in discovering the best options for the grievances. Typically, if you are struggling from generalized anxiety disorder, you may also endure from anxiety. Let us talk turkey about something that are very real and can be extremely scary. For self-assist, begin with complicated their concerns. Fast heartbeat, large blood pressure, sickness, breathing trouble, sleep disruptions, and higher glucocorticoid levels become all physical symptoms of an anxiety disorder (Axia university Week 7 learning part 15, 2009). Moreover, people also need to cope aided by the continuous competitors on their particular company for this reason these are typically typically forced. With a small amount research, it is feasible to figure out the form of social anxiety disorder cures you occur to feel many comfortable utilizing. The Generalized Anxiety Disorder discomfort is not the same for everybody.Strategies in moderation may attain the result of lessening of anxiety, anxiety or fear; but, it's at potential of becoming detrimental when they are extremely compulsive and preclude other ways for relief and benefits. Here are some techniques which are highly https://kal.zendesk.com/entries/103737746-Handling-A-Panic-Or-Anxiety-Attack suggested by the doctors. Anxiety disorder affects 1 in 8 kids. I was produced using this chemical instability and even as a kid I didn't get to rest overs like typical babes did. Do you have an intensive fear of becoming left by anyone you love? By dzulkarnaen daniel : A how to tutorial about managing anxiety, treating anxiety problems, treating anxiety assaults, Health and physical fitness with step by action manual from dzulkarnaen daniel. One of the difficulties with anxiousness disorders is identifying that the symptoms are in reality due to the anxiousness or despair. You just have to discover what you like and what works for you. For individuals with social anxiety disorder, they fret excessively a long time prior to the social situation and following the circumstance, they may go over and over (in their notice) what took place and believe what others believed of them. Es ist ebenso eine sehr unangenehme Erfahrung, perish durch psychische Probleme bedingt. Anyone is mindful for the risks inherent in getting anxious. The underlying concern during the center of Generalized Anxiety Disorder is the continual 'fear' that victims think.
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Everyone suffers from all of these things sometimes to some degree. Now, for whatever reason, you're reading this and you want to do something about your social anxiety disorder. You have to follow certain rituals and habits, otherwise you cannot live. For parents and family members, weird and different behavior is a key sign, that all is not right, because according to the child, his/hers level of concern or worry is appropriate for the situation. Prior to seeing a mental health specialist, you may want to consider some key aspects of your personality to determine if your worry is isolated or if it is a complication of a chronic nature. If you are not comfortable joining the local groups, you can also join the online Anxiety Forums like AnxietyTribe. However, there are people who easily get anxious even with the thought of making a public appearance. This is known to calm the mind and help the body relax.By dzulkarnaen daniel : A how to tutorial about anxiety disorder treatment, anxiety attacks cure, Health and Fitness with step by step guide from dzulkarnaen daniel. According to the Axia College Week 7 reading Chapter 15 (2009), "Selective serotonin-reuptake inhibitors exert agonistic effects on serotonergic transmission by blocking the reuptake of serotonin from synapses" (p. They can work as content writers, and earn money by delivering a set number of articles on a particular day. If proper attention is not given, then this disorder can adversely affect the life of the adult, and the important people in his or her life. These risk factors include: sex (females are at more risk for the disease), childhood adversity (abuse or trauma), illness (chronic or serious health conditions), stress (major events or a buildup of many events), and personality (some personality types are more prone). They do not suffer severely, but do have the common symptoms. Long term prognosis for the person suffering from this condition is good. In the most general sense, social anxiety disorder is a deep fear that you are being ridiculed and judged negatively and unjustly in almost any type of social interaction.Does he/she worry about upcoming events, school, family, and health, inability in sports or academics? My fears are the epitomy of irrationality. If one cannot perform one or more of the basic tasks required to live a successful in his or her society, then he or she would probably be wise to seek help. Some symptoms of panic attacks are not medically dangerous and people may recover without treatment. If you or someone you love is suffering from anxiety issues and a drug or alcohol problem, you should know that you are not alone and that help is readily available. In the least severe of cases people feel uneasy leaving their homes. A shy person may feel very uneasy around others but might not experience anxiety. It is a long-acting derivative of benzodiazepine, with anticonvulsant, muscle relaxant, and anxiolytic properties. Please remember to never, ever stop taking your prescription medication before speaking to your doctor because doing so can cause more side effects than the actual prescription medication itself.Social anxiety disorder is always discovered in conjunction with other anxiety disorders. It is not a phase or a stage they are going through. There are many people who have a mental disorder called, social anxiety disorder. Try to explain what are anxiety attacks [what google did to me] Social Anxiety Disorder is in simple, age appropriate ways. Cold and calculated, a South Korean student went on a rampage, killing 30 more people till he also died with his own weapon.atching the news cuts through the heart and sent shivers down the spine of an entire nation that witnessed the tragedy at Virginia Tech, and years earlier, the gruesome shootings at Columbine.
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